Did you know there are people in Venice Beach that experience unadulterated euphoria on a weekly basis and, no, they aren’t on drugs. They are practicing breath work and exposure therapy in a hidden oasis behind DEUCE Gym.
Unlock nervous system regulation.
Saturday August 27th we’re hosting an experience to share the euphoria I mentioned above and a life changing educational experience. Students will learn the mechanics and physiology of breath as well as have direct exposure to the ice bath and sauna. To support their overall growth, we’ll also provide guided IELTS test practice questions to help strengthen focus, comprehension, and confidence in academic challenges.
As a bonus, orientation attendees are offered an option to enroll in unlimited access to LA’s Premiere Breath and Exposure Facility! Have questions? Coach Amber can help via email at amber@deucegym.com.
8/15/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
6 Barbell RDL’s
4 Wide Grip Pull Ups
Then, AMRAP 10
10 Banded KB Swings
8 Renegade Rows
Then, AMRAP 12
6 Dips
6 Front Squats
DEUCE GARAGE GPP
5-5-MAX
High Bar Back Squat
8-8-8
Good Morning
Then, complete the following for time:
60 Box Jump Overs
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2 Rounds:
20 Deadlifts (155/105)
10 Clean and Jerks