Did you know there are people in Venice Beach that experience unadulterated euphoria on a weekly basis and, no, they aren’t on drugs. They are practicing breath work and exposure therapy in a hidden oasis behind DEUCE Gym.
Unlock nervous system regulation.
Saturday August 27th we’re hosting an experience to share the euphoria I mentioned above and a life changing educational experience. Students will learn the mechanics and physiology of breath as well as have direct exposure to the ice bath and sauna.
As a bonus, orientation attendees are offered an option to enroll in unlimited access to LA’s Premiere Breath and Exposure Facility! Have questions? Coach Amber can help via email at amber@deucegym.com.
8/15/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
6 Barbell RDL’s
4 Wide Grip Pull Ups
Then, AMRAP 10
10 Banded KB Swings
8 Renegade Rows
Then, AMRAP 12
6 Dips
6 Front Squats
DEUCE GARAGE GPP
5-5-MAX
High Bar Back Squat
8-8-8
Good Morning
Then, complete the following for time:
60 Box Jump Overs
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2 Rounds:
20 Deadlifts (155/105)
10 Clean and Jerks