The City of Los Angeles has turned over the keys to world famous Muscle Beach and you are invited! The Lift | Run | Hang Competition is an inclusive fitness event that’s seriously fun, but just not that serious. It all goes down Saturday Sept. 18th from 11am – 3pm.
In addition to having a chance to lift in the newly remodeled lifting & posing platform and running the infamous Venice Beach boardwalk, participants will receive a FREE pair of STR/KE MVMNT shoes, a FREE Beer, and a FREE Cold Brew coffee!
The “competition” as three distinct events:
- 1. LIFT – (Above Parallel Weightlifting Meet). Participants will have three attempts at the power snatch followed by three attempts at the power clean and jerk.
- 2. RUN – Participants will run, jog, or walk two miles of oceanfront.
- 3. HANG – Participants are expected to socialize with other positive people in a fun atmosphere.
Complete 5 Rounds of the Following:
16 DB Split Squats (Total)
Then, complete 5 Rounds in 2:30 of:
1 Bull Run
-Rest 2 Minutes-
DEUCE BACKLOT GPP
Incline Barbell Bench Press
Then, complete 4 rounds for quality of:
10 DB Floor Press 4×10
12 Gorilla Row 4×12 (ea)
Then, complete 3 rounds for quality of:
12 Alt. Lateral Split Squats (ea)
DEUCE GARAGE GPP
Complete 4 rounds for quality of:
12 Alt Inverted Shoulder Taps + :30 Hold
4 Strict Ring Dips + :15 Iso Hold
10 Partner Resisted Hollow Rocks
Then, make 3 attempts at the following complex:
2 Strict Presses
8 Push Presses
-Rest as Needed-
Then, with one partner working at a time AMRAP 16
10/8 Cal Row
12 Jumping Lunges
15 Slam Balls