DEUCE Beach & Volley Day

We’re inviting the whole student body of DEUCE Gyms and their friends and families to enjoy the beach this coming Sunday May 23rd. Whether you’re a volleyball player, curious about getting a game or two in, or just want to have some social time in the sun this event is for you. 

A thank you is in order for DEUCE Garage student, Adrianna Delor, who made this event happen.

  • When: Sunday, May 23rd
  • Where: Look for the DEUCE Flag near Ocean Park at 2:30pm 
  • Contact: Join this WhatsApp Group for questions day of

 

If you have an extra volleyball, please bring it (we have 1). You’re also welcome to bring portable music speakers, your own beverages, and snacks. Don’t forget your sunscreen and a beach towel!

Make sure to RSVP here. See you there!

5/17/21 WOD

DEUCE ATHLETICS GPP

8-8-8-8
Tempo Deadlifts (5000)

20-20-20-20
Dimmels

Complete the following for time:
3-2-1 7th Street Corner Runs
1 Dbl KB Bull Carry (54/35)
Finisher: 50 Hip Circle Squats

DEUCE BACKLOT GPP

6-6-6-6
Pause Deadlift (BTK)

Then, perform 3 rounds for quality of:
12 Narrow Grip Tempo Push Ups (4010)
15 Narrow Grip Seated Band Pulldowns (4010)

Then, complete 4 rounds for reps of:
In :90..
4 Squat Cleans (185/125)
Max Alternating Pistols
-Rest 4 min-

DEUCE GARAGE GPP

6-6-6-6
Pause Deadlift (BTK)

Then, perform 3 rounds for quality of:
12 Narrow Grip Tempo Push Ups (4010)
15 Narrow Grip Seated Band Pulldowns (4010)

Then, complete 4 rounds for reps of:
In :90..
4 Squat Cleans (185/125)
Max Alternating Pistols
-Rest 4 min-