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You know the drill! SHOP NOW and use code HEATINGUP at checkout.
5/6/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
20 Contralateral Deadbug
15 Evil Wheel
12 Hanging Double Leg Raise
Then, EMOM 12
Min 1: 1 Corner Run
Min 2: :30 Max Renegade Rows (45/30)
Min 3: 5 Back Squats
Finisher: 50 Hollow Rocks
DEUCE BACKLOT GPP
5-5-5-5-5
Weighted Pull Up
Then, complete the following for slowest row/bike time:
EMOM 20
Min 1: 15 KB Swings (70/53)
Min 2: 30 Jump Squats
Min 3: 250/200m Row
Min 4: -Rest-
Then, complete 3 rounds for quality of:
8 Single Arm DB Presses (ea)
20 Banded Triceps Extensions
DEUCE GARAGE GPP
5-5-5-5-5
Weighted Pull Up
Then, complete the following for slowest row/bike time:
EMOM 20
Min 1: 15 KB Swings (70/53)
Min 2: 30 Jump Squats
Min 3: 250/200m Row
Min 4: -Rest-
Then, complete 3 rounds for quality of:
8 Single Arm DB Presses (ea)
20 Banded Triceps Extensions