After back-to-back-to-back sold out seminars, the first DEUCE Breath & Exposure Seminar of 2021 is fast approaching. Join us this Saturday January 9th from 1-4pm for an immersive educational experience that you’ll never forget.
While the course will teach the most comprehensive insight available into performance breathing and exposure work, this seminar is far from a pen-and-paper-snooze-fest. You’ll experience three distinct breathing disciplines and exposure to both heat and ice in your time with us. This course will not just help you integrate the concepts, it will change your life.
Email email@example.com to reserve your space!
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
Take 12 minutes to find a heavy overhead squat..
Then, complete 2 rounds for quality of the following:
12 Front Rack Reverse Lunges
Min 1: 2 Snatches (AHAP)
Min 2: 10 Box Jumps (30/24)
Min 3: 200m Run