The most honest human thing for me to write today is that I often feel challenged to show up as my best self. It seems life will continue to test you. And, the number of good reasons to give up on humanity will build in a way that starts to look enticing.
These tests are an encouragement to return to humanity.
We’ve all got great reasons to be calloused, closed off, and shut down. But, if we let it, I believe that evil wins. I know it’s not easy, but I’m begging you not to give in to cynicism.
If we return to humanity, we will always have a fighting chance.
9/12/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Front Squats
8 Back Sqauts
Complete 3 rounds for quality of:
12 FFE DB Reverse Lunges (ea)
KB Front Rack Corner Carry
AMRAP 10
8 Athletic Burpees
10 DB Push Presses (45/25)
40-Yard DB Farmers Carry
DEUCE Garage GPP
10-10-10-10-10
Paused Yates Row
Then, Complete 3 rounds for quality of:
(-2) Max Strict Pullups
Then, complete 5 rounds for time of:
400m Run
60 Lateral Plyo Skier Hops
10 Slam Balls