The DEUCE Community Non-Profit House is now at capacity! We’re excited to announce that our housing program has a waitlist to serve the most motivated justice system, housing, and/or substance impacted individuals.
Get involved!
Whether you or someone you know would benefit from our non-profit services or you’d like to offer your time/money to help our mission, we want to hear from you. The work we are doing has built a groundswell of momentum over the past few years and we want you to be along for the ride.
Curious? Send us a message at campbell@deucegym.com now!
4/16/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Staggered Stance Landmine Presses (ea)
Complete 3 rounds for quality of:
12 DB tate presses + 8 DB skull crushers
:30 KB OH Marches
10 Ring W’s
AMRAP 8
6 1-DB Front Squat (L) (50/35)
6 1-DB Front Squat (R)
40 Double Unders
DEUCE Garage GPP
EMOM 15
2 Split Jerks
Then, complete 4 rounds for time of:
16 Alt. 1-Arm KB Swings (53/35)
8 Lateral Medball Slams