“Someone told me to ask you why you fly a pirate flag over the gym..”
I always get excited to tell origin stories about DEUCE so I went right into it. “It’s a shoutout to Steve Jobs,” I said. “When he and a handful of people left Macintosh, they flew a pirate flag at the office of what would become Apple.”
There is a rebellious spirit at DEUCE because, frankly, the context of how DEUCE started was in extreme dissatisfaction with the fitness industry establishment. When Steve Jobs was asked about this flag, he’d say:
“Why join the navy when you can be a pirate?”
DEUCE is a place for pirates. Wanna join? Make yourself at home here for a FREE week trial now.
3/12/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
2 Deadlifts
Complete 3 rounds for quality of:
12 DB 1-leg Glute Bridges (ea)
12 Elbow Body Saws
For Time
15-10-5
Thrusters (95/65)
5-10-15
Burpees
DEUCE Garage GPP
4-4-4-4
RDL
Complete as many rounds as possible in 25 minutes of:
1000m Row
40 Alt 1-Arm DB Snatches (50/30)
60 Double Unders
40/36 Cal Assualt Bike
—-
AMRAP
5 Pull Ups
10 Push Ups
5 DB Goblet Squats