International Women’s Day Celebration x DEUCE Gym x Crossfit BLVD

February 23, 2026 | By

Sunday March 8th DEUCE Gym celebrates International Women’s Day with our dear friends CrossFit BLVD! Each year the International Women’s Day Organization has a specific theme. The 2026 campaign is “Give to Gain” which encourages a mindset of generosity and collaboration. 

There could not be a better theme to fit our Strongwoman celebration! 

Everyone that steps in the gate that day will join together to support one another with love and respect. The day will include Strongwoman events, coaching for all levels, music, drinks, and gourmet pizzas! 

All family and friends are welcome to cheer you on. 

See you there!

REGISTER!



2/23/26 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 SB Floor Press (ea)
12 DB Roll Backs
10 Weighted Sit Ups

In 20 Mins..
Block Run

——
Then,
AMRAP
12 Push Ups
12 KB Front Squats (53/35)
40yd KB Farmers Carry

 

 

DEUCE Garage GPP

2-2-2-2-2-2
Sumo Deadlift Against Bands

Complete 3 rounds for time of:
10 DB Goblet Lunges with Rotation – Left
10 DB Goblet Lunges with Rotation – Right
22 Alt DB Deadbugs

Then, complete the following for time:
50/36 Cal Assualt Bike (:20 On/:10 Off)

Meredith loves coaching anyone that is willing to work hard and have fun! She believes that training is an amazing tool that improves our mental, physical and emotional health. Throughout her 20+ years of coaching, she has experienced first-hand how training builds strong communities, friendships and unstoppable teams. Growing up in Texas, Meredith started coaching football players in the weight room when she was a senior in high school. As a student-athlete, Meredith earned a degree in exercise science while playing softball for Baylor University. Meredith has the wonderful opportunity to learn from top-level coaches and mentors of various disciplines. She works with high school to Olympic athletes that compete in a variety of sports. Those experiences have shaped her into the coach she is today. Meredith values being part of a team whose players are intelligent, highly motivated, creative, and always finding ways to grow. She has found her family in DEUCE Coach's Prep, where she continues to develop her coaching skills. Meredith takes great pride in teaching Strongman 101 at DEUCE Gym. She agrees with fellow SM101 graduates that is it the most fun you will ever have training! Meredith also has the honor of leading the strength and conditioning programs for two local fire departments in the South Bay. Meredith believes that keeping things simple and trusting the process are keys to success.