Most people dabble.
They half-train.
Half-eat well.
Half-show up.
Then they wonder why nothing really changes.
Here’s a wild idea:
What if you actually committed to something?
Not for a week.
Not until life gets busy.
But for real, ALL in.
When you commit, everything changes.
You stop “trying” and start building.
You start stacking wins, showing up when you don’t feel like it, and suddenly your body starts to look and perform like you’ve always wanted it to.
That’s what happens inside DEUCE Bodybuilding.
It’s not random workouts – it’s a well-structured, progressively overloaded program designed to get you strong and jacked.
We’re talking building lean muscle mass.
Visible changes in your body composition that have you showing up more confidently.
Everyone hits PRs here.
(Easily.)
Because all you have to do is show up, follow the plan, and stick to the process.
So… commit to something.
Watch what happens when you finally stop dipping your toe and decide to go all in.
11/20/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Bent Over Row
Complete 3 rounds for quality of:
10 Zottman Curls
15 Ring W’s
15 KB Side Bends + 40-Yard Suitcase Carry (ea)
Complete 4 rounds of the following:
In :75..
40 Lateral Plyo Box
Max Devil’s Presses (45/25)
— Rest 2:30 —
DEUCE Garage GPP
2-2-2-2
Pause Back Squat
Complete 3 rounds for quality of:
15 Tempo Half Kneeling Banded Thoracic Rotations – Left
15 Tempo Half Kneeling Banded Thoracic Rotations – Right
25 KB Swings (AHAP)
Then, AMRAP 8
100 Double Unders
Max Squat Clean Thrusters (165/125)

