If this weekend had a Nutrition Facts label, it’d be packed with nutrients. There are two parties, one movement workshop, and the biggest fitness event of the year: Lift Run Hang 2025! The million dollar question, then, is where are you fitting in?
Friday 4:30-6:00pm – Weightlifting Workshop with 3x CrossFit Games Athlete EZ Muhammad
Lifters of all levels are welcome to polish their technique with one of the best athletes in the game. Come learn the snatch and clean & jerk before Lift Run Hang on Saturday. REGISTER.
Friday 4:00-8:00pm – LRH Check-In Party!
Whether you’re participating Saturday or not, come enjoy pizza, beer, and community! This is a time for participants to check-in, pick up shoes, and enjoy each other at the DEUCE Campus.
Saturday 10:00a-3:00p – Lift Run Hang 2025 at Muscle Beach
Join us on the Venice Beach boardwalk for a celebration of movement and community. Thanks to STRIKE MVMNT and NOCCO, we’re hosting 100 lifters/runners for a not-so-serious fitness event that will make you proud! It’s not too late to spectate or participate! REGISTER.
Sunday 10:30a – Post-Lift Run Hang Breath + Exposure Experience
Need to recover? Join us for a special breathwork, ice, and sauna session Sunday at 10:30a for a restorative, community-based experience.
You’re not going to want to miss out on the fun, so find a way to come see us!
Get involved!
8/21/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Snatch Grip RDL
Complete 3 rounds for quality of:
10 Landmine Goblet Lateral Lunge (ea)
15 Roller Hamstring Curls
10 Evil Wheels
EMOM 12
Min 1: 3 Hang Power Clean
Min 2: 12 Alt Lateral Medball Slam
DEUCE Garage GPP
2-2-2
Snatch
Then, complete 3 rounds for quality of:
8 Heel Elevated KB Sott’s Presses (ea)
Then, with one partner working a time, complete 6 rounds of:
30 Squats
500m Row
15 Burpees