There is no better summer fitness experience than Lift Run Hang at Muscle Beach! And, this year our ‘seriously fun, but not so serious’ sumer event is being supercharged with the help of NOCCO USA.
It’s a party and you’re invited!
After five years of remarkable success, STRIKE MOVEMENT and DEUCE Gym have brought a three part event that champions inclusivity and fun for both locals and travelers alike. NOCCO coming on as an event sponsor will super charge this year’s event with community engagement, athlete area improvements, and an upgraded fan experience!
Join us on August 23rd at 10am at Muscle Beach, Calif. for the least serious, most fun time you’ve had with a barbell!
All participants will receive:
- A pair of STR/KE MVMNT shoes or $150 in STRIKE Apparel
- All You Can Drink Caffeine
- A Bevy to enjoy during Event 3 “The Hang”
Prizes include:
- Best Dressed
- Furthest Traveled
- 13th Place – Female
- 13th Place – Male
ENROLL and get $150 to the STRIKE MOVEMENT Pocket Shop in Venice Beach!
8/14/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
3 Power Cleans
Complete 3 rounds for quality of:
15 Db Kickbacks
8 Lateral KB Front Rack Lunges(each)
15-12-9-6-3
Barbell Thrusters(95/65)
Push-ups
DEUCE Garage GPP
1-1-1
Snatch
Then, complete three rounds for reps of:
In :45…
Max DB Thruster (50/35)
-Rest as needed-