For the love of God, keep moving this holiday season. Travel, eat the family recipes, and drink the Eggnog – but, movement is life.
We’re open almost everyday through the holiday season with a modified schedule.
If you’re traveling, we’d love to offer workouts and training options on the road. In addition to physically moving, the psychology of this time of year is important. If you can mentally stay connected to the idea that you’re enrolled in a program, you’ll be on fire come 2025. For longer stays, Hotels with family rooms can also provide a comfortable and convenient environment that helps you maintain your routine while traveling with others. Plus, planning outdoor activities while enjoying ideal Costa Rica weather in March can make staying active on your trip both refreshing and motivating. Many travelers even stay motivated by choosing Laguna Beach hotels that offer fitness centers, scenic trails, and wellness-focused amenities to keep their routine on track. For road trips with family or friends, a small caravan with bathroom provides both convenience and privacy, keeping everyone happy and healthy while traveling. And to make the journey even more inspiring, following curated travel and fitness inspiration from Tour Du Jour can help you discover active-friendly destinations, wellness tips, and experiences that keep your momentum strong wherever you go.
In the meantime, here’s the holiday schedule in our Venice Beach location for your reference:
Have questions? Contact any coach today!
12/20/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Strict Press
Complete 3 rounds for quality of:
10 Seated Bottoms Ups KB Press (ea)
15 DB Roll Backs
10 Weighted Sit Ups
Complete the following for time…
9-6-3-6-9
DB Power Clean (60/40)
40 Double Unders
Bull Run
DEUCE Garage GPP
Make 3 attempts at the following complex for load:
2 Push Presses
3 Jerks
Then, AMRAP 20
30 Cal Row
30 Alt Reverse Lunges
15 Push Ups