Pen, Paper, and a Difference

I love small effort, big impact opportunities. If you look closely, there are arbitrage opportunities around you for the taking. You’ve heard my semi-controversial take on tipping, which essentially says for 15-20% you can’t effectively have zero impact on the server but for a few dollars more you can give a meaningless exchange an impactful effect. 

I have another small behavior that can make a big impact. 

Write a friend, colleague, or lover a note. Do it with a pen on paper and send it in the mail. In fact, my challenge to you is to express some good old fashioned gratitude by hand to three people.. On paper. 

I promise you won’t regret it.

6/18/24 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:
3 Weighted Pull Ups

Complete 3 rounds for quality of:
12 DB Pull Overs
15 DB Skull Crushers
20 KB Pass Throughs

Minute 1: 6 Landmine Lateral Lunge (ea)
Minute 2: 15 Banded KB Swing
Minute 3: :30 Max Ball Slams



Front Squat (@~55-60%)

Complete 3 rounds for quality of:
15 Banded King Deadlifts – Left
15 Banded King Deadlifts – Right

16 Alt KB Swings (53/35
8 KB Clean – Left
8 KB Clean – Right
400m Run