The Modern Adult: Information Rich, Development Poor

Our nervous system has capacity to handle what we’re experiencing. Our staff somatic therapist, Sarah Baldwin, has offered this truth to us and others time and time again. The maxim could continue to say that your future self could have more capacity than you currently have. 

You’ll have more when you can handle more. 

This message offers two sides to the same coin. On one side of the coin, you can handle whatever situation you’re in. On the other side of the coin, if you want more you’ll need to build capacity for it. 

I find that most adults are information rich and development poor. If you want to take you central nervous system to a new place, you’ll need to get into the muck of yourself (and out of the muck of TikTok) to get there.

2/29/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
6 Landmine Curtsey Lunges (ea)

Complete 2 rounds of the following:
8 1-Arm KB Staggered Stance RDL (R)
10 KB Split Squat (R)
8 1-Arm KB Staggered Stance RDL (L)
10 KB Split Squat( L)

For Time:
Double KB Swings (53/35)
Hand Release Push Ups
1 50 Yard DB Farmers Carry (AHAP)



Complete 3 rounds for quality of:
10 Midstance Lateral Medball Slams – Left
10 Midstance Lateral Medball Slams – Right

Hang Clean

Then, AMRAP 16
500m Row
15 Hang Power Cleans (115/75)
30 Alt Rev Front Rack Lunges