New Sauna Gear Has Arrived!

The sauna can fry your hair. But, it doesn’t have to. Pros choose to protect their hair with a sauna hat. That’s why we’ve reintroduced the Breath + Exposure sauna hat after the first interaction sold out in a day. 

These are limited edition pieces. 

Not only did we create a beautiful embroidered sauna hat, but we’ve got a robe you can wear before and after your ice bath and sauna session. The Breath + Exposure towel robe will keep you warm and stylish for your next session. 


2/9/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 Glute Bridges
15 Heel Elevated DB Goblet Squats
10 Weighted Sit-Ups

For time:
7th Street Corner Run
20 Pull Ups
Bull Run
30 DB Push Press (50/35)
6th Street Hill Run
40 Push Ups
7th Street Hill Run
50 DB Reverse Lunges
Bull Run
60 KB Swings (71/53)



Tempo Single Leg Squat (ea)

Complete 3 rounds for quality of:
10 Floating Bulgarian Split Squats (ea)
16 Alt DB Plank Pull Throughs

Then, complete 10 rounds for time of:
8 Ground-to-Overhead (95/65)
10 Bar Facing Burpees