MLB Experts Offer Performance Workshop Open to Public

Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, don’t you think?

Harvey Martin has led the highest performers in MLB, NHL, and NFL to new levels of success and now it’s your turn. Join us for a workshop where you’ll learn through experience. Participants will grow understanding of not just high performance psychology, but also greater control over your own physiology.

Who: Open to the Public

What: Performance Psychology & Physiology Workshop

When: December 9th (1-4pm)

Where: DEUCE Gym – 110 Lincoln Blvd. Venice, CA 90291

Participants can expect to learn the physiology of the central nervous system and explore guided breathwork as well as sauna and ice bath exposure. Space is limited to 18 students, so this will sell out.


11/21/23 WOD

DEUCE Athletics GPP

Complete 3 rounds of the following:
5 Bench Press

Complete 3 rounds for quality of:
8 Chin Ups
10 DB Pullovers
12 Elbow Body Saws

5 Sandbag Squats (150/125)
8 Burpee Over The Sandbag

— Rest 2 Mins —

3 Sandbag Ground-To-Shoulder
30 Double Unders



Back Squat

Complete 3 rounds for quality of:
50′ Lateral Sled Drag
MAX Sliding Hamstring Curls

Then, complete the following for reps:
In 15 minutes..
1 Mile Run
5 Box Jumps (24/20)
10 Push Ups
15 Squats