In-Person Training Experiences Unite with DEUCE Digital Programs

Hollow, vain, disconnected, and toxic. What am I describing?

These are words that come to mind when I think of how humans get along on the internet. Well, the internet just got a little less lonely, folks. Both our in-person and our digital training experiences are blending in unprecedented ways. 

The DEUCE training experience just got even better. 

Now, all our in-person training experiences (including GPP) are utilizing TrainHeroic to monitor progress and log our training efforts. This means our remote students will feel a little less… well, remote. 

Furthermore, our in-person students can connect more with the efforts of students they’ve yet to meet or that train our curriculums from another state or country all together. 

Want to get in on the action? Download the TrainHeroic App now!

10/13/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
3 Barbell Squat Jumps,

Then, 3 Rounds of:
8 Sumo Deadlift

Then, complete 4 rounds for time of:
In :90..
1 Bull Run
Max Front Squats (AHAP)
-Rest 2 Min-



Paused Yates Row

Complete 4 rounds for quality of:
10 McGill Bench Press – Left
10 McGill Bench Press – Right
16 Alt DB Plank Pull Throughs

Then, complete 6 alternating rounds with a partner:
In :75..
12 Med Ball Front Squats (20/14)
Max Wall Balls