Men’s Event to Explore Male Vulnerability, Breathwork

Raise your hand if you think men need help understanding and expressing vulnerability. There are some important folks doing great work with men as it relates to vulnerability and one of them just so happens to coach in our Breath + Exposure program. 

Coach Tim has been facilitating breathwork, ice, and sauna sessions with us for some time now and he’s ready to integrate his experience leading men’s groups into our Breath + Exposure work. 

All men are welcome!

Join us for a powerful workshop for men Saturday August 26th (1-4pm). This event is open to the public and extremely important!


8/7/23 WOD

DEUCE Athletics GPP

Complete 3 rounds of the following:
5 Back Squats

Complete 3 rounds for quality of:
15 GHD Hip Extentions
:30 Captain Morgan Planks (ea- Top Knee Up)

Min 1: 5 Devils Presses (60/40)
Min 2: 8 Pull Ups
Min 3: :40 Double Unders



Paused Power Snatch (Below the Knee)

Complete 3 rounds for quality of:
8 Hang Snatch Pulls (Below the Knee)
100’ 1-Arm DB OH Carry – Left
100’ 1-Arm DB OH Carry – Right

Then, complete the following for time:
21-15-9 KB Swings (70/53)
21-15-9 KB Goblet Squats
40 Double Unders