‘Hang’ Only Tickets Now Available

July 31, 2023 | By

How’s unlimited cold brew coffee, spectacular people watching, and your first adult beverage on us sound? ‘Hang Only’ tickets are now on sale for Lift Run Hang spectators!

These ticket holders will also have access to ‘Event 3’ at The Townhouse. 

All the action begins at 10:00am Saturday morning and things move to The Townhouse at 3:00pm sharp! Bring a friend and let’s make a memory!

TICKETS.

7/31/23 WOD

DEUCE Athletics GPP

3-3-3-3
Muscle Snatch

Then, 3-3-3-3
Power Snatch

Complete the following for time:
15-10-5-10-15
DB Power Clean (50/35)
Burpees

 

DEUCE Garage GPP

10-10-10-10
DB Bench Press

Complete 3 rounds for quality of:
12 Chest Supported DB Row
15 Sled Rows
Max Rev Grip Push Ups to Barbell

Then, complete 2 rounds for time of:
15 Sumo Deadlifts (185/125)
20 Pull Ups
400m Run

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.