DEUCE to Host Short Personal Development Workshop

Last year I did an experiment to offer a small dose workshop on more behind-the-scenes topics that make DEUCE run. Whether you realize it or not, the coaching staff is taking part in a vulnerable exercise of personal growth by working here. 

I want to invite you to a night of personal development. 

I’ve been fortunate enough to teach these general concepts (for any person of any profession) all around the world in the Hold the Standard™ Summit. Now, you can get a taste and this time the topic is all about how to uncover blindspots. 

We all have them. Frankly, they are dangerous and your most important duty is to discover what’s in your blindspots. 

Join me on Zoom or in person Wednesday, May 31st at 6:45pm! Secure your place now by purchasing a red DEUCE Journal


5/11/23 WOD

DEUCE Athletics GPP

Complete 2 rounds for quality of:
:10 Back Squat Walk Out @ 110%
— Rest as Needed–

Complete 4 rounds of the following:
Back Squat

Complete 5 rounds of the following for time:
8 DB Hang Power Cleans (45/30)
10 DB Push Press
25 Double Unders



Strict Press Against Monster Mini Bands

Complete 3 rounds for quality of:
8 DB 3-Way Raise
16 DB Renegade Rows
:75 Bear Iso Hold

Then, complete the following for time:
30/24 Cal Bike
10, 9, 8.. 1 Alt DB Snatch (70/50)
6 Box Jumps (24/20)