After attending the Hold the Standard™ Summit in Sydney, Australia and traveling to Venice Beach for two separate Intern tours, Jess Ryan has officially joined the team at DEUCE Gym! She’s come a long way to impart her knowledge to our student body, so if you’re lucky enough to train under her please welcome her with open arms!
“That’s the fastest I’ve seen someone complete the immigration process..”
Not only doesn’t PR in the gym, but according to her immigration lawyer she PRs arduous administrative tasks, as well. Jess has a strong pedigree as both an on-the-floor coach and in clinical settings. Her background in training as an osteopath and a strength and conditioning coach will make for a perfect combo in the DEUCE family.
Welcome, Coach Jess!
4/25/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Weighted Dips
60 Yard Reverse Sled Drag
:30 Handstand Hold
Then, complete 4 rounds for time of:
7th Street Corner Run
10 Double KB Overhead Reverse Lunges (44/26)
20 Double KB Swings
DEUCE Garage GPP
5-5-5
Back Squat
AMRAP 8
10/8 Cal Assault Bike
20 Hand-to-Hand KB Swings (70/53)
-Rest 4 min-
AMRAP 8
30 Double Unders
5 Touch-and-Go Power Cleans (135/95)