Two Gym Communities Harness Fire Together

You read that right. We are literally starting a fire publicly and watching it burn in a controlled environment and it’s all happening perfectly halfway between our two gyms.

Who: All are welcome!

What: DEUCE Bonfire

When: Saturday April 1st (5:30pm)

Where: Dockweiler Beach (12000 Vista Del Mar Playa Del Rey, CA 90293)

Come have a drink and enjoy some s’mores with your fellow classmates. All are welcome – see you there!

3/27/23 WOD

DEUCE Athletics GPP

Find a 1RM deadlift..


Then, EMOM 15

Min 1: 6 Ring Push Ups

Min 2: :20 L-Sit Hold

Min 3: 8 DB Thrusters




Paused Front Squat


Complete 3 rounds for quality of:

12 Sliding DB Goblet Lateral Lunges – Left

12 Sliding DB Goblet Lateral Lunges – Left

50’ Sled Push (AHAP)


Then, AMRAP 10

24 Double Unders

12 Deadlifts (115/75)

10 Hang Power Cleans

8 Shoulder-to-Overhead