Ladies Only Lifting (No Boys Allowed)

This Saturday DEUCE Garage will be open to curious women of all fitness levels. You’ll learn about the squat, receive coaching, and experience an empowered day of lifting! 

Twenty-eight women are already signed up, so the energy will be incredible. 

Who: Any & All Women

What: Ladies Only Squat Day

When: Saturday, March 25 (11:30a-12:30p)

Where: DEUCE Garage (110 Lincoln Blvd. Venice, CA 90291)

Cost: FREE!

This event is made free with the help of NOCCO USA and TONA Activewear. In fact, the first fifteen women who enrolled will receive a free pair of leggings!

Interested? ENROLL HERE for free! 


3/21/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:

12 Chest Supported Rows


Complete 3 rounds for quality of:

12 Feet Elevated Fat Bar Inverted Rows

10 DB Pullovers


Then, complete 5 rounds for time of:

7th Street Corner Run

8 Devils Presses (45/30)




Box Jump


Complete 3 rounds for quality of:

:15 Iso Goblet Squat Hold

10 1 1/4 Goblet Squats

8 Jumping Air Squats


Then, complete 2 rounds for time of:

800m Run


3 rounds: 

6 Devil’s Presses (50/30)

8 Burpees-to-Plate

12 Alt Rev Overhead Lunges (45/25)