3rd Annual Muscle Beach Take Over Set for August 5th

Mark your calendars! We’ve solidified the date for the 3rd Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, August 5th for an unforgettable experience! 

This event date is intentional. The intention is to host the event while school is out to support those with children and those traveling in from out of town. 

Not so serious, but seriously fun. 

The event is simple. Participants take part in three events:

Event 1: LIFT

Beginners are welcome! It’s an unsanctioned power-only weightlifting meet! That means no squatting is allowed for three attempts in the power snatch and three attempts in the power clean and jerk!

Event 2: RUN

The beach run is just long enough to feel like you did something and just short enough that we all can do it! The 2-mile scenic route will take participants to the end of the Venice pier and back! 

Event 3: HANG

This is the fan favorite! It’s a beer garden social event at LA’s oldest operating bar, The Townhouse

Not only does every participant get a FREE pair of STR/KE MVMNT shoes, but you’ll also get unlimited cold brew coffee and your first beer is on us! 


3/2/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:

2 Chained Deadlifts


Then, complete 3 rounds for quality of:

8 Landmine 1-Leg Glute Bridges

6 Weighted Pull-ups


Then, complete 3 rounds for time of:

10 DB Hang Cleans (40/25)

8 Renegade Rows

6 Devil’s Presses

6th Street Hill Run



Make 3 attempts at the following complex:

4 Farmer’s Handle Deadlifts

50’ Farmer’s Carry


Then, complete 3 rounds for quality:

8 Top-to-Top DB Goblet Box Step Ups – Left

8 Top-to-Top DB Goblet Box Step Ups – Left

12-15 GHD Hip Ext + :10 Iso Hold


Then, AMRAP 8

1, 2, 3, 4.. Devil’s Presses (50/35)

8 Toes-to-Bar

12 Double Unders