All Things Ice Bath and Sauna This Saturday

When was the last time you felt like a student? There’s an opportunity to join a handful of curious men and women for a learning experience that could change your life forever. Join us Saturday from 1-4pm for the DEUCE Breath + Exposure Orientation.

Curious people unite! 

Participants will not only learn the art and science of performance breathwork, everyone will experience guided breath protocols as well as exposure to the sauna and ice baths. This workshop notoriously changes lives and we think it will change yours, too!

Not only is the B+E Orientation an unforgettable experience, but graduates are able to take advantage of the Unlimited Access Membership to the sauna and ice bath facility. This event is open to the public.  


2/28/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following of:

 4 Deadlifts


Complete 3 rounds for quality of:

6 KB Front Rack Box Step Ups (ea)

15 Roller Hamstring Curls


Then, EMOM 12

Min 1: 8 Renegade Row (AHAP)

Min 2: 4 Double DB American Swing

Min 3: :30 Max Double Unders



Make 3 attempts at the following complex:

Max (-3) Kipping Pull Ups


Complete 3 rounds for quality of:

:10-:15 Pull Up Iso Hold

12 Tempo Prone DB Lower Trap Raises (40X1)

15 Banded Hollow Pull Downs


Complete the following for time:


Power Snatches (135/95)

Over-the-Bar Burpees