The 2023 CrossFit Games Open is an invitational event that garners hundreds of thousands of participants worldwide performing three weekly qualifying workouts and we’re hosting the action at DEUCE! The fittest few will advance to the CrossFit Games, which crowns the fittest man, woman, and team in the world each year.
Friday Night Lights at DEUCE is BACK!
All fitness levels are encouraged to join in on the vibes. You can expect fully scalable workouts, heroic efforts from your classmates, and even food trucks under the lights at 110 Lincoln Blvd.
Here are the details:
Who: All-levels students
What: 3 Open Workouts
When: Friday Nights at 5:00pm (Feb. 17, Feb, 24, & Mar. 3)
Where: 110 Lincoln Blvd. Venice, CA 90291
Why: Because it’s fun, baby!
Last but not least, this year’s t-shirt is bringing Major League style. You can pre-order yours at a discount now until Feb. 1st here.
1/17/23 WOD
DEUCE ATHLETICS GPP
Find a 1RM Banded 2″ Elevated Deadlift..
5-5-5
Deadlift
EMOM 12
Min 1: :30 Max KB Thrusters (44/26)
Min 2: 50 Double Unders
Min 3: 6 Quadraped DB Pass Throughs (70/50)
DEUCE GARAGE GPP
Accumulate 30 weighted pistols..
Then, complete 10 rounds for time of:
3 Bar Muscle Ups
7 Overhead Squats (65/45)
Finisher: 3x :75 Plank Hold