Notorious DEUCE Holiday Party Set for December 16th

Come one, come all! It’s time to celebrate another year of community, new gains, and unforgettable memories at the 2022 DEUCE Holiday Party

The party will be an unforgettable night with all you can eat and drink. Here are the details: 

Who: Any & all DEUCE students, family, and friends

When: December 16th (6:00-10:00pm)

Where: 631 Wilshire Boulevard Santa Monica, CA 90401

Cost: $40 (All you can eat/drink)

Attire: No workout clothes 😉

Bring a plus one (or two or three) and let’s make a memory, people!


12/5/22 WOD


Take 12 minutes to find a 2RM Front Squat..

2 x Max Drop Set Front Squat

Complete 3 rounds for quality:

10 Weighted Evil Wheels
16 Alt. KB Cossack Squats

Then, complete 3 rounds for time:

1 6th Street Hill Run
15 DB Power Cleans (50/35)
12 DB Push Presses


Complete 3 rounds for quality:

:15 Iso Hanging Leg Raise + 12 Hanging Leg Raises
20 Alt DB Plank Pull Throughs

Make 3 attempts at the following cluster sets:

2+2+2 Front Squats (@85%+)
-Rest 3 Minutes-

In teams of 2 or 3 with one teammate working at a time, AMRAP 10

10/8 Cal Assault Bike Sprint