Why do you do it? Lift weights, I mean. Is it for money? Do you get some sort of points or prizes?
Sometimes it’s about a lifestyle, isn’t it?
Most of us weightlift for pleasure and we’re not bashful about that fact. Our latest retail drop features three different color ‘Weightlifting for Pleasure’ trucker hats:
- Yellow
- Green
- Beige
They are classically adjustable, so one size fits all. We made limited qualities for Lift Run Hang, so make your move. The ones left over are on sale!
9/22/22 WOD
DEUCE ATHLETICS GPP
1-1-1
Power Clean
With a partner, complete the following for time:
1 Block Run
150 KB Swings (62/44)
1 Hill Run
100 Inverted Rows
1 Block Run
50 Box Jumps (24/20)
DEUCE GARAGE GPP
4-4-4-4
Barbell Bent Over Rows
Complete 3 rounds for quality of:
6-8 Handstand Push Ups
15 DB Rear Flys
Then, complete the following for time:
15-12-9
Power Snatch (95/65)
Chest-To-Bar Pull Ups