DEUCE Presents: Pride Beach Day

Whether you’ll be training with us Saturday or not, we invite you to Santa Monica Beach for a social beach day. This event is open to the public, so please bring friends, family, and positive vibes.

What: DEUCE Pride Beach Day

When: Saturday June 25th, 1-4pm

Who: All are welcome!

Where: Tower 26th @ Ocean Park Blvd.

See you there!

6/22/22 WOD


Complete 4 rounds for quality of:

8-10 Pull Ups
15 KB RDLs
10 DB Pass Throughs (each)

Then, complete the following for time:

1 7th Street Corner Run
20 Burpees
1 Bull Run
30 Box Jumps (24/20)
1 6th Street Hill Run
40 Overhead Plate Reverse Lunges (45/25)


Make 4 attempts at the following complex for load:

2 Push Jerks + 1 Split Jerk

Complete 3 rounds for quality of:

12 Alternating Renegade Rows
12 DB Arnold Press
8 Side Plank Oblique Crunches (ea)

Then, complete 3 rounds for time:

3 Power Cleans (165/115)
5 Shoulder-To-OH
7 Push Ups
9 Squats