Whether you’ll be training with us Saturday or not, we invite you to Santa Monica Beach for a social beach day. This event is open to the public, so please bring friends, family, and positive vibes.
What: DEUCE Pride Beach Day
When: Saturday June 25th, 1-4pm
Who: All are welcome!
Where: Tower 26th @ Ocean Park Blvd.
See you there!
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8-10 Pull Ups
15 KB RDLs
10 DB Pass Throughs (each)
Then, complete the following for time:
1 7th Street Corner Run
1 Bull Run
30 Box Jumps (24/20)
1 6th Street Hill Run
40 Overhead Plate Reverse Lunges (45/25)
DEUCE GARAGE GPP
Make 4 attempts at the following complex for load:
2 Push Jerks + 1 Split Jerk
Complete 3 rounds for quality of:
12 Alternating Renegade Rows
12 DB Arnold Press
8 Side Plank Oblique Crunches (ea)
Then, complete 3 rounds for time:
3 Power Cleans (165/115)
7 Push Ups