DEUCE Powerlifting Training Available Online, In-Person

The Strength 202 training experience is a master class in strength development. And, participants can follow the program either in our facility or remotely via our online strength program

Training in Person

If you’re fortunate enough to live close enough to DEUCE, you can follow this course in our facility with coaches present. Strength 202 is available to students who complete Strength 101, which provides an 8-week immersion into the movements and methods. 

Training Online

Whether you’ve got an incredible garage gym or a membership at a facility local to you, Strength 202 can give you purpose and direction for your fitness journey. Enjoy a week free trial now! The course is just $1/day thereafter! 

On the fence? Contact Coach Lacey directly at lacey@deucegym.com with questions or more details. 

START YOUR FREE TRIAL NOW.

5/2/22 WOD

DEUCE ATHLETICS GPP

4-4-4-4-4
Chained Deadlift

AMRAP 10

15 KB Swings(62/44)
12 Fat Bar Inverted Barbell Rows

Then, EMOM 14

O: 4 Burpees
     6 Chin-ups
E: 4 Burpees
     6 DB Thrusters

DEUCE GARAGE GPP

5-5-5
Tempo Bench Press (5-2-1)

3-3-3-3
Bench Press @ top weight

Then, complete 3 rounds for time:

4 Devils Presses (60/45)
8 DB Thrusters
12 DB Push Press

Then complete the following for quality of:
~ 3:00 Banded Tricep Extensions