The Strength 202 training experience is a master class in strength development. And, participants can follow the program either in our facility or remotely via our online strength program.
Training in Person
If you’re fortunate enough to live close enough to DEUCE, you can follow this course in our facility with coaches present. Strength 202 is available to students who complete Strength 101, which provides an 8-week immersion into the movements and methods.
Whether you’ve got an incredible garage gym or a membership at a facility local to you, Strength 202 can give you purpose and direction for your fitness journey. Enjoy a week free trial now! The course is just $1/day thereafter!
On the fence? Contact Coach Lacey directly at email@example.com with questions or more details.
DEUCE ATHLETICS GPP
15 KB Swings(62/44)
12 Fat Bar Inverted Barbell Rows
Then, EMOM 14
O: 4 Burpees
E: 4 Burpees
6 DB Thrusters
DEUCE GARAGE GPP
Tempo Bench Press (5-2-1)
Bench Press @ top weight
Then, complete 3 rounds for time:
4 Devils Presses (60/45)
8 DB Thrusters
12 DB Push Press
Then complete the following for quality of:
~ 3:00 Banded Tricep Extensions