You’re invited! The Breath & Exposure Orientation is coming May 14th at DEUCE Garage in Venice Beach.
This three-hour clinic will include education on proper breathing mechanics, take you through a series of upregulating & downregulating breathwork, and guide you through contrast exposure, where you’ll cycle back and forth between a 200+ degree sauna and a 39-degree ice bath.
You’ll learn to alter your state using basic breath, sauna, and ice practices.
As a participant, you will leave feeling like your body hit a much-needed reset button. The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath, heat & ice, and give you the necessary toolkit to explore your own calibration of B&E protocols.
This orientation is a prerequisite for a DEUCE Breath + Exposure Unlimited Membership.
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
4 Tempo Back Squat (3,3,1,0)
15 KB Swing
Then, complete 8 rounds of the following for time:
2 7th Street Corner Runs
DEUCE GARAGE GPP
Complete 3 rounds for quality of:
8 Barbell Reverse Curl-To-Press
15 Banded Y-Raise
Then, complete the following for time:
American KB Swings