Rarely does an opportunity present itself in life to learn a craft directly from the greatest of all-time. When it comes to powerlifting, that opportunity is here.
Join us May 7th at 110 Lincoln Blvd. for a Powerlifting Movement Clinic with the current holder of eight different All-Time Records, Laura Phelps. She has dominated powerlifting in multiple weight classes in an undisputed career that has crowned her the greatest to ever do it.
This clinic covers:
- one-on-one coaching in the Box Squat, Bench Press, and both Deadlift styles
- coverage of key accessory work
- integration of Conjugate Method programming
This movement clinic is open to the public and is perfectly suitable for lifters of all experience levels. Coaches are welcome, too!
4/8/22 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
8 Single leg Dumbbell RDL
12 Tricep Extension – Pulley
15 Prone W-to-Press – Weighted
Then, with a partner, complete the following for reps:
AMRAP 8
Partner A: Works
Partner B: Run
A) Max Sandbag Squats (135/80)
B) 7th Street Corner Run
DEUCE GARAGE GPP
3-3-3-3
Muscle Snatch
Complete 3 rounds for quality of:
5 1-Arm DB Strict Press + 5 DB Push Press (ea)
20 Banded Face Pulls
Then, complete 3 rounds for time:
400m Run
10 Power Snatch (135/95)