‘Friday Night Lights’ Returns to DEUCE

The 2022 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, which begins at DEUCE Garage Friday February 25th at 5:30pm is an annual tradition that you must witness first hand!

The CrossFit Open is an inclusive phenomenon that acts as an international fitness invitational where hundreds of thousands of men and women see where they stack up amongst the Fittest on Earth. Participating athletes should expect a performance environment in lieu of a coached class environment. Spectators are encouraged to come support, share food, and beverages together under the lights. The event is free for everyone. 

Friday Night Lights will continue for three consecutive Fridays, so if you can’t make it on the 25th we invite you to subsequent weeks, as well.

Competing? RSVP HERE.

2/1/22 WOD


Complete 5 rounds for quality of:

3 Barbell Bench Press
8 Plyo Push Ups
5 Medball Chest Passes

Then, EMOM 15

A) 8 Landmine RDLs (ea)
B)  8 Lateral Box Jump
C) 15 Medball V-Ups


Turkish Get-Up (ea.)

Complete 3 rounds for quality of:

100′ 1-Arm DB Carry – Right
100′ 1-Arm DB Carry – Left
20 Stir The Pot (ea)

Then, EMOM 12

Min 1: :45 Max Alternating DB Snatch (70/50)
Min 2: 10 Toes To Bar
Min 3: 50 Double-Unders 
Min 4: -Rest-