The next time you find yourself in a rut, I got a poem for you:
“I Go Down To The Shore”
By Mary Oliver
I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out,
and I say, oh, I am miserable,
what should I do? And the sea says
in its lovely voice:
Excuse me, I have work to do.
If you’re ever feeling down, unsure of what to do, and wanting to ask for advice, by all means – you’re not alone. But, I’m actually sharing this poem with you with the intent that you try on the sea’s perspective here.
Three things for you to remember:
- Life rips.
- You got work to do.
- Rumination is a trap best starved with action.
Now back to your business!
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
12 Incline Bench Press
10 Sandbag Floor Press
Then, complete the following for time:
5 Pistols (ea)
10 Sandbag Squats (150/120)
10 Burpee Box Jump (24’’/20”)
DEUCE GARAGE GPP
Then, complete 3 rounds for quality of:
8 Single Arm DB Push Press (ea)
:20 Palloff Hold (ea)
– – – – –
10 Thrusters (95/65)
15 pull ups
30 double unders