I was recently speaking to my friend about how I felt like my life was out of control.
I told her I have 100 things to do going 100 mph pretty much all the time.
I want to do ALL the things…BIG Things while still being able to maintain my daily responsibilities.
Her advice was this.
Keep a running list of what you have control over daily.
I can control putting on my shoes… but, I cannot control the weather.
I definitely cannot control other people and their actions.
I do have control over who I spend time with, my communication, and choosing work I deeply care about.
These BIG things come up to give me a chance to practice AGENCY over my life.
Meaning…this is me hopping off the train going 100mph and taking action on things that are the most important to me.
9/17/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following
5 Deadlifts
Complete 3 rounds for quality of:
:20 DB Goblet Squat ISO Hold
12 DB Goblet Squats
8 Jump Squats
— Rest :90 —
Complete 4 rounds for reps
In :60
Corner Run
Max Burpees
— Rest 2:00 —
DEUCE Garage GPP
5-5-5-5-5-5-5
Snatch Grip Deadlift
*on the last rep, perform an eccentric as slow as possible
-Rest :90-
Complete 3 rounds for quality of:
20 Paused GHD Hip Extensions
26 Alt. Cossack Squats
Then, complete the following for time:
1,000m Row
50 Thrusters (45/35)
30 Pull Ups