Listen, having a creative outlet is healthy. We’re not sure what was going through my head when I made this playlist, but I bet the ratio of songs you’ve never heard to songs you’ll know is strong enough to get you to listen once!
Forgive me ahead of time if you dance in your car.
We know that the first rule of playlists is simple: music sounds better when it’s chosen by someone else. And, for that, you’re welcome. Enjoy!
9/16/25 WOD
DEUCE Athletics GPP
3 Rounds
6 Future Method Push Ups + 5 Laying Medball Chest Pass
Then, EMOM 10
2 Bench Press Against Bands
AMRAP 10
8 KB Push Presses (53/35)
12 KB Front Rack Forward Lunges
15 Ball Slams
DEUCE Garage GPP
1-1-1-1-1-1-1
Chest Pass to Broad Jump
30-30-30
Bent Over Reverse Fly
5-5-5-5-5
Z-Press
-rest :90-
The, AMRAP 7:
7 KB Snatches – Left (53/35)
7 KB Snatches – Right
6 Burpee Broad Jumps
Finisher:
30 Powell Raises (ea)