Each year we gather our private Leadership Laboratory group for the kind of growth and connection leaders need. We’re happy to announce this year’s Global Gathering date.
MOTIVATED LEADERS FROM AROUND THE WORLD ARE COMING TO LA OCTOBER 18TH!
Last year was a hit! We learned from expert somatic therapist Sarah Baldwin in Malibu during the day and watched the world famous LA Dodgers play that night! I promise you won’t want to miss the surprises for the 2025 Global Gathering!
Leadership Lab is composed of people from Europe, North and South America, and we even let some Australians in. Students come from corporate job, professional sports, entrepreneurship, medicine, and a host of other industries. All we have in common is a desire to grow our leadership capacity.
CURIOUS?
Email logan@deucegym.com now to get involved!
8/19/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
:10 Front Squat ISO Hold
8 Front Squats
Complete 3 rounds for quality of:
10 DB Split Squats (ea)
12 Alt DB Reverse Lunges
6 Alt Jumping Lunges
— Rest :90 —
AMRAP 5
10 Alt DB Snacthes (60/40)
8 Athletic Burpees
— Rest 3 Min —
AMRAP 5
8 Alt DB Snacthes
10 Athletic Burpees
DEUCE Garage GPP
4-4-2-2
Weighted Chin Up
Then, complete 4 rounds for time of:
10 Maltese Presses
:20-:30 Bottom Support Hold
Then, complete 4 rounds of:
Jog 50′
Sprint 50′
Sandbag Carry 50′
Jog 50′
Sprint 50′
Sandbag Carry 50′
-Rest 2:00-