School is in session! As most of you know, DEUCE Gym is passionate about developing coaching. And, any coaches or aspiring coaches are welcome to come learn from renowned strength coach, Tex McQuilkin. Tex is not new to DEUCE or the strength coach game, so you won’t want to miss this.
Coaching is a skill!
Tex will present this Saturday June 21st from 8:00am to 11:00am. The topic?
“Movement Solutions for Group Class Problems”
Movement coaches of all kinds are invited to better improve their skill for managing the room no matter what level movers you’re coaching. Come one and come all (and bring a pencil)!
6/18/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
8 Straight Arm Lat Pulldowns
20 Yard Sandbag Carry
12 Alt. Gorilla Rows
Complete the following for time:
1 Block
Then,
40 Alternating 1-Arm Devils Press(40/25)
Then,
1 Block Run
DEUCE Garage GPP
Split Jerk
@75/80/85/90/85/90/92.5/90/92.5-95%
Then, complete 4 rounds for time of:
20 Alt. DB Reverse Lunges (AHAP)
10 Alt Jumping Lunges
400m Run