We’ve secured the date for our 5th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, August 23rd for an unforgettable experience!
If you sign up between now and May 15th, you’ll secure $50 off the event. In that case, our math says that we’re essentially paying you $50 to have the time of your life in a new pair of shoes. Don’t ask..
NOT SO SERIOUS, BUT SERIOUSLY FUN.
The event is simple. Participants take part in three events:
Event 1: LIFT: Beginners are welcome! It’s an unsanctioned power-only weightlifting meet! That means no squatting is allowed for three attempts in the power snatch and three attempts in the power clean and jerk!
Event 2: RUN: The beach run is just long enough to feel like you did something and just short enough that we all can do it! The 2-mile scenic route will take participants to the end of the Venice pier and back!
Event 3: HANG: This is the fan favorite! It’s a beer garden social event at the DEUCE Campus and STRIKE MVMNT Pocket Shop.
Not only does every participant get a FREE pair of STR/KE MVMNT shoes, but you’ll also get unlimited caffeine related beverages and your first beer is on us!
4/30/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Weighted Pull Ups
Complete 3 rounds for quality of:
6 Banded W Holds
8 DB Renegade Rows (ea)
50 Yd KB Front Rack/Farmers Carry (ea)
AMRAP 15
2, 4, 6, 8…
KB Swings (71/53)
Air Squats
DEUCE Garage GPP
Every :90 for 15 efforts,
2 Split Jerks
Then, for total calories:
Tabata Assault BIke