The spectator experience for the 2022 CrossFit Games Open has been at an all time high with large crowds, food trucks, beverages, and incredible vibes. All that climaxes this Friday at 5:30pm for the third and final CrossFit Open event.
A DEUCE Gym favorite food truck, Heavy Handed, will be on the scene.
Heavy Handed is notorious for short rib burgers and beef tallow fries that are crazy delicious. Come have a burger and cheer on your fellow students.
The competition floor is open to all levels. Are you ready to compete? Reserve your heat time here.
3/10/22 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
3 Back Squat
40yd Bottom Up KB Carry
Then, complete 4 rounds of the following:
In :90..
40 Lateral Plyo Box
Max Devil Presses (40/30)
-Rest :90 Min-
DEUCE GARAGE GPP
4-4-4-4
Front Squat
Then, complete 3 rounds for quality of:
8 Axel Bar Zercher Reverse Lunges (ea)
8 3-Way Med Ball Series
Then, complete the following for reps:
AMRAP 4
15 Wall Balls
15 KB Swings (70/53)
– Rest 4:00 –
AMRAP 4
Max Cal Row