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10/8/25 WOD
DEUCE Athletics GPP
Complete 4 Rounds of the following:
10 Pendlay rows
Complete 3 rounds for quality of:
12 straight arm lat pull downs
10 KB bicep curls
10 barbell evil wheels
Complete 4 rounds of the following:
In :60…
Corner run
Max Fat bar deadlifts
— Rest 2:00 —
DEUCE Garage GPP
12-12-12
Sliding Hamstring Curls
6-6-6-6-6
Eccentric Deadlift
-Rest :90-
Every 5 minutes for 3 rounds, complete the following for time:
400m Run
12 Hang Power Cleans (135/95)
9 Shoulder-to-Overhead
**Score is the time to complete the last round