The Gym Paradigm Shift of Future Generations

Our worldviews shape minute to minute thoughts in a mostly subconscious way. And, since that’s true, think about the possibilities for a person with a worldview that viewed physical literacy, gyms, and people having a movement practice as normal. 

There are entire generations (our included) that have a subtext around physicality that it is extreme or a penance for the hedonistic parts of life or that it’s a luxury.

How do you think a child exposed to a healthy relationship to training will see the world differently?

Our worldviews as adults are changing (if we take action to change them) at whatever slow pace we can, but when it comes to creating new humans, I think of the immeasurable power of a perspective that would make body positivity and health so much easier than past generations have had it.

8/26/25 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
:8 Front Squat ISO Hold
6 Front Squats

Complete 3 rounds for quality of:
8 DB Rotational Reverse Lunges (ea)
15 Roller Hamstring Curls
10 Hanging Leg Raises

EMOM 9
Min 1: 5 Push Presses
Min 2: 12 Alt Renegade Rows
Min 3: :30 Max Double Unders

 

DEUCE Garage GPP

Build to a heavy Weighted Chin Up

Then, complete 4 rounds for time of:
12 Maltese Presses
:30-:40 Bottom Support Hold

Then, complete 3 rounds of:
Sprint 50′
Sprint 50′
Sandbag Carry 50′
Sprint 50′
Sprint 50′
Sandbag Carry 50′
-Rest 3:00-