There are 168 hours in a week.
That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something for your health.
Now, let’s say you trained 3 hours this week.
Three.
That’s 1.78% of your week.
If you round up? It’s still under two percent of your entire life. And, we believe that three days a week of General Physical Preparedness (GPP) is the sweet spot for sustainable life change.
Let that sink in.
7/31/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
3 Pause Power Cleans
Complete 3 rounds for quality of:
10 OH DB Tricep Extensions
10 Heel Elevated LM Goblet Squats
EMOM 12
Min 1: 4 Back Squats
Min 2: 10 Roller Evil Wheels
Min 3: 7th Street Corner Run
DEUCE Garage GPP
1-1-1-1-1-1-1-1
Snatch
Then, complete 4 rounds for time for splits +/- :10:
200m Run