If you know anything about DEUCE Gym, you’ll know we have a ton of course offerings. DEUCE is like a university of movement. When prospective students ask what program is right for them my response might surprise you.
I ask, “when’s your favorite time to train?”
Life is hard. Doing life and training is even harder. Choosing the optimal program at a suboptimal time is much less effective than choosing the optimal time to train a suboptimal program.
Especially if you’re early in your training age, the first most important efforts should be removing friction to your training life.
Keep it simple, remove the friction!
7/21/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
40 Yard Rope Pull
12 Zottman Curls
:30 L-Sit Hang Hold
In 15 Minutes,
1 Block Run,
Then AMRAP
6 Manmakers(40/25)
10 Alternating Jumping Lunges
1 Bull Run
DEUCE Garage GPP
Resting no more than :90, complete 12 efforts at:
2 Clean and Jerks
4-4-4-4-4-4
Front Squat
Then, complete the following for time:
30 DB Man Makers (45/25)