Breathing & Bracing Workshop Open to Public

July 4, 2025 | By

Want some honest truth? Here are the facts:

  1. You can’t do anything to the best of your ability if you don’t know how to breathe.
  2. None of your gym goals are happening if you can’t brace well. 
  3. Holding your breath isn’t bracing. 

It’s time to learn the most fundamental lessons in strength and conditioning. 

Join us tomorrow for a FREE educational workshop on proper breathing and bracing. This workshop meets at 10:00am and will make you a better mover instantly. 

Curious? Get involved here.

7/4/25 WOD

DEUCE Athletics GPP

Closed

 

DEUCE Garage GPP

10-8-8-5
Bulgarian Split Squats (ea) @ RPE 7

Complete 3 rounds for quality of:
:20 Copenhagen Plank

Then, EMOM until failure,
+ 3 Cal Assault Bike

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.