Did you know that men and women who go to the gym twelve or more times per month have dramatically different results than folks who come less? Statistically, twelve is the number.
We’re rewarding consistency big time!
If you check-in to DEUCE Gym eighteen or more times in six weeks (from July 1-August 11), we’re treating you to tacos from the infamous taco purveyor, La Isla Bonita Taco Truck, at 4th and Rose Ave.
Then, comes the grande prize!
Everyone who hits eighteen check-ins during our 6-week accountability push will be entered in to win a 3 day, 2 night vacation house in Santa Barbara! If you want to play, just text “I’m in!” to 424-361-1994 today!
It pays to be a winner!
6/30/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Turkish Sandbag Get-ups(total)
7th Street Corner Farmers Carry
24 Baby Bear Db Pass Throughs
EMOM 16
Min 1: :30 Max Cals
Min 2: :30 Max Push-ups
Min 3: 10 Fatbar Inverted Rows
Min 4: :30 Max Air Squats
DEUCE Garage GPP
Find a Heavy Front Squat
Then, make 12 efforts at the following complex
1 Clean
2 Jerks