Current events might not explain all of your headaches, after all. In fact, based on our physiology it’s a completely normal human stress response to elevate the shoulders and create tension there under stress. Do that chronically and you’ll have an issue on your hands.
This workshop will help you take a load off.
Join us for the next mobility workshop featuring Coach Juvie with specific focus on the upper back, neck, and head. It all goes down this Saturday, June 28th from 8:00-9:00am.
6/26/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Incline Bench Press
Complete 3 rounds for quality of:
12 DB Incline Flys
15 Overhead Tricep Extensions
12 Evil Wheels
AMRAP 9
6 DB Hang Power Cleans(50/35)
8 Hand Release Push-ups
7th Street Corner Run
DEUCE Garage GPP
Build to a Deadlift Triple
Then, complete 2 rounds for time of:
16 Toes-to-Bar
32 Double KB Swings (44/26)
800m Run