When Dr. Garielle Lyon said that “muscle is the organ of longevity,” strength coaches around the world rejoiced. The facts are staggering around aging. Adults will love 3-5% of their muscle mass per decade after their 30th birthday. If you don’t have much muscle, you can’t afford to lose any of it.
Strength training is critical for adult men and women.
Bodybuilding 101 is an 8-week introduction to hypertrophy, which is the science term for building muscle. If you want an expert coach-led training experience into responsible strength training, you’ll want to secure one of eight spots in our latest enrollment.
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6/6/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
6 LM Bent Over Rows
6 Bottoms Up KB Scap Loads (ea)
50 Yard Grip Carries
EMOM 16
Min 1: 40 Yard Bear Crawl
Min 2: 8 Neutral Grip Pull-ups
Min 3: :30 Max Cals
Min 4: Rest
DEUCE Garage GPP
6-6-6-6-6
Split Stance Strict Press
Complete 3 rounds for quality of:
(-2) Strict Pull Ups
6-8 Dips with Protraction
10 Trap 3 Raises
Then, complete 4 rounds of:
In :45…
Max DB Thrusters (60/40)