The foot and ankle complex is most literally at the root of all functional movement. Chances are you’ve either got to thank your foot and ankle mobility for your great performances or you’ve got them to blame for your poor ones.
You’re invited!
This one hour workshop led by Coach Juvie is open to the public and will have both practical and theoretical learning. You can expect to walk away with improved before and after range of motion, as well as tools to continue your mobility journey.
5/27/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Half Kneeling LM Press(ea)
Complete 3 rounds for quality of:
16 Alternating Seated KB Presses
:30 1-Arm Plank Hold (ea)
8 DB Rollbacks
For Time:
2 Block Runs then,
5 Rounds
8 KB Thrusters(44/26)
9 Burpees
10 Double KB Swings
DEUCE Garage GPP
Complete 4 rounds of:
50′ Sled Push
50′ Sled Drag
Complete 3 rounds for quality of:
8 Banded Reverse Squats w/ Hip Extension
12 TKE Step Ups (ea)
Then, EMOM 10:
Odd: 8 1/2 Kneeling Reach and Rows – Left
Even: 8 1/2 Kneeling Reach and Rows – Right